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Prep a week of healthy lunches in an hour
Get a simple meal prep plan with balanced lunches, a shopping list and storage tips for the working week.
When to use it
Sunday, before the working week
Step by step
Note your preferences
Write down what you like, what you avoid, whether you can reheat at work and how long you want to spend prepping.
Ask for a prep plan
Paste this prompt into your AI assistant.
Prompt to copyPlan 5 healthy, filling work lunches I can prep in about [60] minutes on Sunday. I [can/can't] reheat at work. I like [foods] and avoid [foods or allergies]. Aim for plenty of vegetables, some protein and wholegrains in each. Give me: 1) two or three base recipes I can mix and match; 2) one shopping list by aisle; 3) the prep order step by step; 4) how to store each lunch and which to eat first.Save the plan
Keep the plan and list in your notes app, and note which lunches you enjoyed for next time.
What you get
Base 1: chickpea, roasted veg & quinoa bowl. Base 2: chicken, brown rice & greens with a peanut-free satay sauce. Prep: 0:00 oven on, veg in; 0:10 grains on... Eat first: chicken bowls Mon-Tue, chickpea bowls Wed-Fri. Keep dressings separate.
Tips
- For specific nutrition needs, such as diabetes or a medical diet, ask your GP or a registered dietitian rather than relying on AI.