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Make sense of your fitness tracker's weekly numbers
Turn your watch or phone's weekly steps, sleep and activity stats into a short, plain-English summary and one goal.
When to use it
Once a week
Step by step
Grab your weekly summary
Open your fitness or health app's weekly view and take screenshots of steps, active minutes and sleep, or note the numbers down.
Ask for a plain-English summary
Attach the screenshots to your AI assistant with this prompt.
Prompt to copyHere are my weekly fitness tracker stats: [attach screenshots or paste numbers]. My goal is [e.g. move more, sleep better]. In plain English: 1) summarise the week in 3 sentences; 2) compare with general guidance for adults, such as around 150 minutes of moderate activity a week; 3) point out my best and hardest days; 4) suggest one small, specific goal for next week. Don't make health judgements from the data.Set next week's goal
Put the goal in your reminders app, for example 'Walk to the shop on Tuesday and Thursday'.
What you get
This week: 41,200 steps (about 5,900 a day), 96 active minutes, average 6h 40m sleep. Best day: Saturday (11,800 steps). Hardest: Wednesday. You're about two-thirds of the way to 150 active minutes. Goal: a 20-minute walk on 3 weekdays.
Tips
- Trackers are estimates; if your numbers worry you, such as heart rate alerts, talk to your GP rather than relying on AI.