Guides › Health & Fitness
Make healthier swaps in your weekly shop
Share your usual shopping list and get realistic swaps and easy label-reading tips, without giving up favourites.
When to use it
Before your next big shop
Step by step
Grab your usual list
Copy your regular shopping list, or take photos of a recent receipt or your cupboard.
Ask for realistic swaps
Paste the list into your AI assistant with this prompt.
Prompt to copyHere's my usual weekly shop: [paste list]. Suggest up to [8] healthier swaps that are realistic and similar in price, such as higher-fibre, less sugar or less salt options, but keep [favourites I won't give up]. Put them in a table: current item, swap, why it helps, and roughly what it does to cost. Then give me 3 simple tips for reading front-of-pack food labels.Try a few at a time
Add two or three swaps to this week's list and see what the household likes before changing more.
What you get
White sliced bread - wholemeal sliced: more fibre, similar price. Sugary cereal - plain wheat biscuits with banana: less sugar, cheaper. Flavoured yoghurt - plain yoghurt with berries. Label tip: traffic-light labels with more greens are generally a healthier choice.
Tips
- If you have a medical condition or special diet, check changes with your GP or a registered dietitian.